The First Steps to Improving Self-Compassion

and self-esteem Self-esteem is how you feel about yourself. Self-compassion is how you treat yourself. The two combined form a lens through which you determine who you are and what you’re capable of accomplishing. If you lack either one, you may see yourself as unworthy and untalented. Instead of seeing your ability to easily start …
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How to make spreadable butter

with quality ingredients The invention of spreadable butter improved the lives of bread-and-butter lovers everywhere. Sadly, the taste is bland since most manufacturers use a run-of-the-mill butter and canola oil. Guess what? You can easily make your own spreadable butter using your favorite quality butter and oil. This is not a way to save money …
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