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    In times like these

    The importance of maintaining physical, mental, and spiritual health Many people I know or am connected with on social media are unhappy, uncertain, and downright angry about the new Republican administration and the decisions being made. Cries of anguish go up over every tweet, every executive order, and each cabinet nominee. I hear some other cries, too: people commenting that their sleep patterns, eating habits, and overall health have been disrupted. They have found themselves in a downward spiral of not just anger, but hatred and contempt. There is a place for criticism, intentionally provocative posts, and biting political satire. Expressing discontent and holding government officials accountable is an important part of…